This 14-day series, led by the women of Inner Dimension TV, is powerful, strong and fiercely challenging. Inviting you to meet your edges, and then soften, the women of IDM TV lead you through 14 days of 45-minute thematic power yoga, yin yoga and gentle yoga, with an accompanying daily, bonus audio meditation to empower […]
This series explores floor-based primal movement patterns that increase mobility and strength in the hips, shoulders, spine and wrists. In each class we will develop and progress through animalistic movements in functional linear and non-linear planes of motion.
Awakening the Chakras is a 28-day yoga series with Brittany Lynne to connect with the energy centers of your body, mind and spirit. Through daily yoga practices, including power yoga, yin, meditation and breathwork, you will explore the seven main chakras and the energies associated with them. The daily practices are 30 minutes with a […]
Power Yoga doesn’t always have to be fast-paced. You can discover power and strength through slower and more intentional movement. In this series, curated from existing Inner Dimension TV classes, you’ll experience a different side of the beloved power yoga practice, and see your practice expand. This series is a curated calendar of existing Inner Dimension TV classes […]
Yoga Detox 30 is for people ready to become free of addiction and negative habits. Also, along the way you can expect to improve the health of your overall body, build muscle tone, increase fat loss, and get your mind calm and centered. In this program you can expect to move through an hour of […]
Starting a yoga practice can often feel daunting and intimidating. In this 3-part series, Travis Eliot will help you create a strong foundation of yoga. With an emphasis on the basics — alignment, breath and presence — he will guide you through classes that will help you build strength and create flexibility. His relaxed approach […]
This series, made up of existing IDM TV classes, gives you a month-long immersion into meditation and flow-based yoga practices to enliven your morning and help you set powerful intentions which will support you throughout your day. Get ready to work your body, mind, heart and soul to cultivate positive energy that will help you […]
Embark on a transformative 28-Day series with featured Inner Dimension TV Teachers — Travis, Lauren, Brent, Christine, Brittany, Denise and Mychal. This series is for students who are looking for a challenge of 1-hour thematic power yoga classes, complemented with the healing benefits of yin yoga. In this new signature Inner Dimension TV series you […]
If you’ve given birth, no matter how long ago, you are considered postpartum (for life!). This postnatal series is designed for moms on the go. Whether you are a new mom healing from birth and integrating your new role as a mother, OR a longtime mom with a busy schedule, this series of classes is […]
Connect to your true core and find your greatest strength with Mychal’s core-focused series. Target your core from all angles! You’ll move through static holds, variations, and progressions to help build long-lasting core strength and increased mobility. This practice is not recommended for pregnant students.